Are you a gal searching for ways to connect with other inspiring women?
Are you wanting to build a healthier relationship with yourself as well as with others?
Are you willing to allow yourself to be vulnerable in order to build your self-worth and have some FUN during this journey?
If so....I hope you will give this a try!
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They say a horse symbolizes determination - endurance - beauty - playfulness - heroism - valor - freedom. They are also one of the most powerful healers and guides in this world. With that in mind, are these qualities you would also like to work on for yourself?
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Once a month, we will do experiential activities that will nurture our body/mind/spirit! Some examples are: allowing self-expression through art & music, practicing loving self-talk, allowing more movement into our lives, sharing our personal life experiences, exploring healthy foods to increase our energy, building a stronger connection to nature as well as with other people, and more! How could I forget - a little bit of Horse Healing is essential too! We will have opportunities to visit my good friend and Equine Therapist Claudia Oberg / Oberg Stables for small group visits and we will co-facilitate a group with her powerful horses!
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I am always a work in progress, so I can't wait to learn and be vulnerable right along with you! As we go along, your input for other topics will always be heard and tried as much as possible. Let's enjoy this ride and make some memories!! Be sure to bring a friend.
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Cost: $30/class (help cover rental costs, supplies, and advertising)
Date: 3rd Sunday each month STARTING JULY 17th!
Time: 10am-11:30am
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Location: Grace Yoga & Wellness
4520 N Garfield Ave.
Loveland, CO 80538
(Park behind their purple building. Classes are held in their white building. ;)
*classes will be moved or canceled if on a holiday, out sick, or building is booked)
*Masks are not mandatory but if you are sick, please join us next month.
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Love & Light,
Cheryl Mlcoch, LPC
*Note: I am a Licensed Professional Counselor but these are not therapy groups.