Empower Me Challenge
for ages 15-17
We HELP Youth ages 15-17 who are feeling:
Your Youth will get to be a part of a club that is:
convenient & creates connection by attending weekly
1) online empowerment hangouts x 2
2) in-person group experiential activities on Saturdays
Space is limited to 15!
WHAT YOUR YOUTH
GETS TO EXPERIENCE:
#1: Meet with Youth Revolution Leaders!
Youth Revolution is for youth led by youth, licensed mental health counselors and life coaches with lived experience. Each one of our Youth Revolution Leaders share some of their personal experience, help to teach coping skills and participate in our experiential activities each week during our weekly LIVE video ZOOM calls and IN-PERSON groups.
#2: Practice self-exploration
Building confidence starts with a strong identity. We nurture your relationship with yourself. We chat about your interests, dreams, hobbies as well as your struggles. We all have wounds but have the capacity to heal and YOU are capable of more than you think!
#3: Daily coping skills
A great mood starts with a healthy body. We have daily exercises that get your body moving, help with negative thoughts, build more human connections, learn about nutrition, and teach you how to better cope with life's challenges. Together we are building RESILIENCE!
#4: Nurture body/mind/spirit through experiential exercises Online & In-Person!
From a physiological standpoint, it’s been proven that it’s literally impossible to not see a mood change almost instantly just by dancing around and moving as well as listening to great music!
Allowing your self-expression through music, art, poetry, acting, sharing about your lived experience, moving your body, doing animal-assisted activities, and connecting with nature will get you outta your funk!
Let's do it all ~ EMPOWER one another ~ and give YOU the support you deserve!!!